Supporting a young person with their mental health journey

As young people mature and age, the way they think, feel, behave and experience the world can change significantly. Identifying when a young person’s mental health might need attention isn’t always easy for those around them, or the young person themselves.

Mental health issues in young people aren’t always visible, however there are some common signs to look out, including;

• Negative self-talk or being critical of themselves or others
• Avoiding daily activities (e.g. eating, work or school, or socialising with their friends)
• Moods that stick around – constant anger, low energy or irritability
• Sleeping for longer than normal
• No longer want to participate in the things they once enjoyed
• Going through big life events (injury, illness, change of schools, family life, death or loss)

Each young person may show signs in distress in different ways, we suggest you continue to check in with your young person – even if there are no signs that they might not be feeling the best.

As young people navigate life and build their own experiences, ideas and what they feel is important, they will be heavily by the adults they trust. As a parent or carer, make the time to ensure your young person knows you value and support their mental health by;  

• Noticing what’s going on in their lives and how they’re coping with it  
• Explore how the young person’s mental health is by asking them questions directly, or chatting to siblings, teachers, friends or individuals close to them  
• If you are unable to find a way to ask, speak to someone who might be able to support you  
• Help them take the necessary steps to get the support they need  
• Show young people how to value their mental health, by supporting your own. See Parent and Carer Resources for more tools and information.  

Our qualified and trusted Youth Counsellors are here to help young people gain the knowledge and skills they need to feel better than they do. Talk to us to discover how we can support your young person. 

Parents and Carers are an important part of a young person’s support journey, we know that when carers are involved in services young people experience better outcomes.  

Parents and Carers can be a part of a young person’s mental health by;  

• Encourage your young person to take the time they need for their mental health. 
• Ask questions and provide feedback to help Youth Focus understand their needs. 
• Notify us of any noticeable changes in their well-being. 
• Stay informed about the challenges they face and how to support them. 
• Listen to how they would like to be supported. 
• Encourage activities that promote and build their mental health. 

We will support you to help your young person apply new knowledge and practice new skills in their day-to-day lives, when they need it most.