Understanding mental health
Mental health is something everyone experiences, and it can change over time depending on what’s going on in your life. Learn more about understanding your mental health, what to do if you’re having a difficult time and how to seek support.
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Understanding your mental health
You’ve probably heard phrases like ‘mental health’, ‘mental health challenges’ and ‘mental ill-health/illness’ before, but what does that actually mean? -
Having a difficult time lately?
If you’re noticing some changes on how your thinking, feeling and acting, it’s important to reach out to your support people and take care of yourself.
Our services for young people
Youth Focus offers a range of safe and confidential mental health services for young people delivered by qualified and compassionate Youth Counsellors.
FAQs for young people
Want to learn more about Youth Focus? Explore our frequently asked questions to find out more about how we can help, what support might look like or what services we offer.
Resources for parents & carers
Raising a young person facing mental health challenges can be overwhelming. Our resources offer guidance, tools, and information to help you support their wellbeing and access the right help when it’s needed most.
Resources for schools & services
Teachers and service providers play a vital role in young people’s mental health. Access our training materials, referral guides, and information packs to support early intervention and create a safe, supportive environment.