Get Help Learn About Anxiety, Depression & Suicide

It’s normal at various times to feel sad, stressed, angry or anxious. 

But when these feelings last for longer than usual and start to affect your everyday life, it’s important to find out what’s going on for you. These resources might be helpful, but it’s also important to talk to a friend, trusted family member, your GP, or the friendly team at Youth Focus.


What is Depression?
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What is Anxiety?
406.50kB • PDF Download
What is Self-Harm?
124.59kB • PDF Download

If you require urgent mental health support, please attend your nearest hospital emergency department or call:

For phone counselling support, please contact:

To enquire about the services we can provide for you, or someone you know, please call:

(08) 6266 4333 More contact information