It’s normal at various times to feel sad, stressed, angry or anxious.
But when these feelings last for longer than usual and start to affect your everyday life, it’s important to find out what’s going on for you. These resources might be helpful, but it’s also important to talk to a friend, trusted family member, your GP, or the friendly team at Youth Focus.
If you are in an emotional crisis and require urgent support, please contact:
- Suicide Call Back Service on 1300 659 467
- Kids Helpline on 1800 551 800
- Lifeline on 13 11 14
If you are looking for more information and online support, please refer to the following online resources: