Get Help Tools & Apps

When life gets tough, getting help doesn’t need to be. 
Access self-tests and treatment programs 24/7 on your mobile, tablet or desktop computer to better understand the challenges you face and help you look after your health and wellbeing.

ReachOut Breathe

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch.

Download the App here.

ReachOut WorryTime

Everyone has worries pop into their head from time to time, but sometimes they won’t go away and start to impact your everyday life.

Download the App here.

Black Dog Institute Snapshot (18+) 

A mobile-based app designed for Australian adults to help monitor and manage their depression or anxiety discreetly.

Download the App here.

Self-help for Anxiety Management

SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

Download the App here.

If you are in an emotional crisis and require urgent support, please contact:

  • Suicide Call Back Service on 1300 659 467
  • Kids Helpline on 1800 551 800
  • Lifeline on 13 11 14

If you are looking for more information and online support, please refer to the following online resources:

If you are in an emotional crisis and require urgent support, please contact:

(08) 6266 4333 More contact information